This pasta arrabiata is a favourite of ours. It?s our take on the classic arrabiata pasta sauce, with some delicious aubergine thrown into the mix. A hot and spicy vegan Italian recipe that is surprisingly healthy too!

Benefits of Pasta Arrabiata

Even writing that heading sounded interesting, but it?s true. A nicely cooked delicious pasta arrabiata can actually have some great health benefits. Here are some of them.

This arrabiata calls for an aubergine (aka eggplant). Eggplants don?t only add texture and taste to the recipe but also provide many health benefits. First of all, eggplants are very low in calories and high in fiber. Thus, this aubergine pasta recipe promotes fullness and satiety.

Moreover, this eggplant pasta sauce turns this dish into an antioxidant one! An antioxidant-filled pasta all’arrabbiata, doesn?t that sound amazing"
Thanks to the antioxidants called anthocyanins in eggplant, which also give them the purple color, they protect our body from damage caused by free radicals.

Check out our top 40 vegetarian eggplant recipes if you like the sound of this eggplant pasta arrabiata.

Metabolism AND immune system boosting pasta" Yes please!

There is also a good amount of vitamin C in this recipe coming from aubergine, onion, tomatoes, and chili pepper. Vitamin C is also a powerful antioxidant that clears free radicals and boosts your immune system.

Last but not least, good news to the ones on a weight loss...