Weekly vegan meal plan #9 from HolyCowVegan.
The post Vegan Meal Plan 9 appeared first on Holy Cow Vegan.

Have you tried our spicy vegan "chicken" masala" It is so incredibly flavorful, and it is so easy, it will boggle the mind. And it tastes so good with a vegan naan or rice.

The "chicken" masala is on the menu for this week. We also have an easy, savory herbed tempeh stew, a yummy vegan Jamaican curry with tofu and potatoes, an ultra-easy, hands-off vegan one-pot pasta and a simple but delicious vegan asparagus risotto.

For the weekend enjoy a cheesy vegan Mexican black bean casserole. And none of these recipes takes more than 45 minutes to make!

You can check out all of our previous vegan meal plans here!

On the menu this week
Monday: Vegan One Pot Pasta (??36 minutes)

Tuesday: Vegan Asparagus Risotto (??45 minutes)

Wednesday: Spicy Vegan Chicken Masala (??25 minutes)

Thursday: Savory Herbed Tempeh Stew (??35 minutes)

Friday: Vegan Jamaican Curry with Tofu and Potatoes (??30 minutes)

Saturday: Cheesy Vegan Mexican Black Bean Casserole (??45 minutes)

What you get in this meal plan

You will get six nutritious, delicious and family friendly recipes, meal prep tips and a printable shopping list. Sign up below to get the meal plan directly in your mailbox each weekend, for free.

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