Vegan Butter Tofu ‘Chicken’ (gluten-free)
Vegan Butter Tofu- made with a creamy tomato sauce and baked tofu, this comforting meal provides 23g of complete protein per serving! (gluten-free)
This vegan butter tofu ‘chicken’ is comfort food at its finest. Warming, packed with flavor and satiating thanks to the high protein content. It’s the perfect meal to warm up with on a cold winter day.
I’ve definitely leaned in to eating more tofu now that I’m focusing on a high protein diet. Not only does it contain all of the amino acids (which can be rare for plant-based protein sources) but the firmer varieties pack a decent punch of protein for the amount of calories. Plus it’s a good source of iron and calcium. To sum it up, tofu and I are like besties now.
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Source: Making thyme for health
URL: http://makingthymeforhealth.com/special-diets/vegan/
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