In many (if not most) Western diets, fermented foods aren’t very prevalent, and that?s something that should change! Pickling, fermenting, and culturing add beneficial enzymes to foods, and enhance flavors and nutritional. To familiarize yourself with the world of fermented food, here?s a Q & A with Michelle Schoffro Cook, author of The Cultured Cook: Delicious Fermented […] The post The Benefits of Fermented Foods: Q & A with Michelle Schoffro Cook appeared first on VegKitchen.

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