Teriyaki Tofu Quinoa Bowls- Packed with 29 grams of protein, these quinoa bowls are a nutritional powerhouse! Perfect to prep for dinner or healthy lunches during the week. (vegan + gluten-free)

Meals like these Teriyaki Tofu Quinoa Bowls are what eating plant-based for longevity is all about.

Broccoli and kale provide cancer-fighting sulforaphane.
Quinoa bulks it up with a nice dose of heart healthy fiber. Tofu offers a hefty punch of plant-based protein.
Mushrooms are a good source of plant-based vitamin D and can boost immune function.
Avocado packs anti-inflammatory antioxidants and monounsaturated fats which help balance blood sugar.

Altogether, these bowls make for one satiating and health-promoting meal. It’s feel good food at its finest, my friends! (more…)

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