This nutritious smashed cucumber and edamame vegan protein snack is a great recipe to have in your repertoire. Make it in super quick time to eat at home or grab it on the go!

Hulk out and smash those cucumbers!

Our highly nutritious smashed cucumber salad snack is top when it comes to healthy snacks.

Cucumber is one of our main ingredients and if you’re not good at drinking enough, eating cucumber is a great way to help stay hydrated as it’s full of water.

This refreshing fruit has fibrous skin. They also contain high levels of cucurbitacin which is said to help fight cancer, and these are only a few of the many health benefits of cucumbers.

There are lots of different types of cucumber. We’re recommending the little Persian cucumbers for our smashed cucumber recipe, which add a nice crunch to the mix.
Don?t worry, a good ol? regular one will still work just fine if that?s all you can get your hands on!

Eat edamame to boost your protein intake!

If this is your first time making an edamame recipe, you may not know that Edamame is a Japanese word.

These little pearls of protein can be bought fresh or frozen, we’ll leave that to you. Just make sure they’re pre-cooked before you make this dish.

The health benefits of edamame beans are just as great as those cool cucumbers. They’re packed with omega-3 and cancer-fighting antioxidants.

These awesome beans are also classed as a whole protein like dairy a...