We?re not yet called ?currythefoodup?, but the thought certainly crossed my mind as we came up with this red onion chutney.

I believe we now have three dips and chutney recipes, two curry soups and seven different curries available on site. There?s literally something for everyone.

This red onion chutney is particularly excellent as it goes well with virtually any curry ? or can be eaten as a simply-made but tastily-complex condiment to breads, cheeses or sides of your choice.

Of the various dips and sides available for curry (including this tomato chutney and cucumber raita), onion chutney is probably my all-time favourite.

Tangy yet sweet, tart yet soft, it?s good with virtually anything. To my mind it elevates almost everything it?s paired with.
Healthy Chutney!

One of the things I don?t like about many onion chutneys is that they use bags of sugar. And I mean literal bags.

Although we have no problem with a little sugar here and there, there?s an abundance of sugar in everyday life and we don?t feel a need to replicate that here.

The low sugar quantities isn?t the only benefit of this recipe. Red onions are PACKED with antioxidants.

That means that eating this red chutney will boost your immune system and fight inflammation.

Plus, it?s vegan on top of being a delicious indian onion chutney, which always gets points.

Ok but what do I eat with red onion chutney"

We hear you! If you aren?t used to eating chutney with every m...