This smoky Moroccan Harira soup with chickpeas, red lentils, quinoa, is a budget friendly 1 Pot meal! 21g Protein 21g fiber, bring crusty bread to dip. (gluten-free, soy-free, nut-free. Oil-free option.)
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This smoky Moroccan Harira soup with chickpeas, red lentils, quinoa, is a budget friendly 1 Pot meal! 21g Protein 21g fiber, bring crusty bread to dip. (gluten-free, soy-free, nut-free. Oil-free option.)

This is such a hearty, delicious, and easy one-pot soup. Today, we’re converting pantry staples into a rich, deeply flavored, hearty, and satisfying harira. This Moroccan chickpea and lentil soup is budget-friendly, one-pot, meal prep-friendly, and packs 21 grams of protein and 21 grams of fiber per serving. It is cozy, and it tastes like it has been simmering all day, but it really only simmers for about 30 minutes!
Often, harira has either pasta or grains added in it. I am using quinoa in the soup along with the chickpeas and lentils. That makes the soup gluten-free. It is also nut-free and soy-free, if you use nut-free and/or soy-free non-dairy yogurt for the topping, or just skip the yogurt topping altogether. Harira is rich and hearty, even without it.

Serve this with a side of toasty bread, garlic bread, or pita bread, and topped with some creamy non-dairy yogurt and lemon juice. It’s also great over a baked potato or over roasted veggies.

This recipe i...