This moong dal egg bake is a hearty, protein-packed, savory breakfast that cooks up in a single pan! The lentil ?egg? batter is packed with herbs, veggies, and amazing flavor to make a fantastic satisfying frittata bake!
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This moong dal egg bake is a hearty, protein-packed, savory breakfast that cooks up in a single pan! And is freezer friendly! The lentil “egg” batter is packed with herbs, veggies, sundried tomato and amazing flavor to make a fantastic satisfying frittata bake!

Moong dal, which is petite yellow lentils, or green moong beans with their skin removed and split, is a great substitute to make an egg-like batter. You can use these lentils to make omelettes, egg patties, frittatas, egg bakes, or even scrambles. This lentil omelet bake is versatile and delicious and a great option if you don’t want to make a chickpea flour omelette/frittata(which can taste bitter to some).
I have several savory breakfast options for you that use lentils, mung beans/moong dal, and chickpea flour as an egg substitute. You can try my moong bean omelette, chickpea flour omelette, chickpea flour frittata, and moong egg sandwich. 

If you don’t have moong dal, it is easily available online on Amazon or in Indian stores. Many stores ship as well. If you just can’t find it, you can use split red lentils instead, but the flavor will be slightly...