The perfect matcha green tea latte is creamy, smooth and delicious, with a hint of ginger. It's a soothing, healing, invigorating drink for any time of day!
The post Matcha Green Tea Latte (How to Make Matcha Tea) appeared first on Holy Cow Vegan.

The perfect matcha green tea latte is creamy, smooth and delicious, with a hint of ginger. It's a soothing, healing, invigorating drink for any time of day!

Recipe FAQ

Can matcha help increase weight loss" Studies show that green tea, including matcha, can increase metabolism and fat burning. Adding a cup of matcha green tea to your diet if you are trying to lose weight certainly cannot hurt, and might actually help! Can matcha green tea improve sleep quality" Matcha contains a compound called L-Theanine, which can help soothe and relax the body, improving sleep quality. Matcha, like all teas, does contain a small amount of caffeine, however, so if you are very sensitive to caffeine it might not be the right bedtime drink for you. Are there any negative side-effects to drinking matcha" Matcha green tea is overall an extremely healthy food to add to your diet. However, drinking too much matcha, in excess of eight cups a day, has been shown to have some negative side-effects, including acid reflux and nausea, iron deficiency and nausea. Any ingredient consumed in excess, including ones as healthy as turmeric or matcha, can hurt rather than help, so always use common sense and moderation.
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