Kerala-style spicy white bean stew is hearty and packed with flavorful Indian spices in a thick, rich broth.
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Kerala-style spicy white bean stew. This South Indian bean & pumpkin seed stew is hearty & packed with flavorful spices in a thick rich sauceGluten-free, Nutfree soyfree option.

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This isn’t your typical spicy white bean stew. It’s inspired by the delicious chicken chili roast or ghee roast recipes from the cuisine of the Indian state of Kerala. I make a simpler adapted sauce which still packs a deep and complex flavor punch and instead of vegan chicken or tofu, I add some white beans and pumpkin seeds!

I have a tempeh chili roast on the blog which is inspired by the chicken chili roast. I got that recipe from a friend of mine.
For this variation, I used beans and pumpkin seeds for texture. This stew is mind-blowing!

This stew is can get quite spicy hot, so just add black pepper, cayenne, and green chili to preference. Serve with Naan or rice, or dosa/ idli.

Why You’ll Love Spicy White Bean Stew

hearty and flavorful with plenty of spice

amazing texture from the beans and pumpkin seeds

nut-free, gluten-free, and soy-free options

More Vegan White Bean Recipes

One Pot White Bean Stroganoff

Herbed White Bean and Chard Bowls

Tuscan white beans

Vegan Minestrone

Broccolini White Bean Frittata

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