If you have a block of silken tofu in the fridge, you?re ready to make hiyayakko ? an outstanding Japanese silken tofu recipe.

?Hiya? means ?cold? in Japanese. No wonder, it?s a popular summer food with chilled tofu being so fresh and cooling.

This silken tofu recipe is so simple it requires only cutting and mixing the ingredients. It?ll take only up to 10 minutes of your time ? no fuss, no muss.

What to expect from a silken tofu recipe

Meet the star of our healthy, versatile and even sensual snack idea – silken tofu. You?ll fall in love with its velvety texture and have a lot of fun experimenting with flavours.

Our plan is to take the often-said-to-be-a-tasteless-food tofu and show you how amazing it can actually taste!
You should probably expect by now that we have something to say about the wholesomeness of the chilled tofu recipe. It?s vegan, low-calorie (72 calories per serving) and high protein (6g per serving)!

If you add 1 cup of cooked sushi rice and divide the silken tofu recipe for 2 servings, you?ll get a 450 calorie, 22g protein and 11g fat lunch or dinner.

What?s more, tofu itself is an amazing nutritious product with many health benefits. It?s a source of complete protein and one of the greatest vegetarian high protein foods for weight loss (you can find out more in this article).

Check out this compilation of 62 vegan tofu recipes if you?re interested in many other tofu recipe options.

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