This divine golden milk or turmeric latte warms you from within, warding off colds and infections while boosting the metabolism. Taken just before bedtime, it helps you sleep better. This super antioxidant, anti-inflammatory beverage is also superbly delicious with the alluring flavors of cardamom, cinnamon, cloves, ginger and saffron.
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This divine golden milk or turmeric latte is the perfect drink for the season. It warms you from within, warding off colds and infections while boosting the metabolism, thanks to the star ingredient, turmeric. Taken just before bedtime, it helps you sleep better. And this is not just a super antioxidant, anti-inflammatory beverage; it is also superbly delicious with the alluring flavors of cardamom, cinnamon, cloves, ginger and saffron.
The first sign of the sniffles would send my mom scurrying not to the medicine cabinet but to the kitchen, to cook up some turmeric milk or haldi ka doodh. It was the best medicine a kid could ask for --warm, soothing, sweet and infused with the aroma of spices.

Now, in my home, I often stir up turmeric milk for my family during cold and flu season, although I confess I often make it just because it's so tasty.

Turmeric, as we all know by now, has some amazing health benefits and one of them is its ability to fight infections. Turmeric milk harnesses this amazing antioxidant power of turmeric and amplifies it with other warmi...