A 12?minute chickpea & zucchini stir fry of crispy smashed chickpeas (garbanzo beans) tossed with courgette strips and topped with creamy yoghurt ? and 15 g protein per serving!It?s important to note that all our recipes are free from AI!

Every recipe on our site is developed by us and tested multiple times to ensure great taste and efficient cook times with no wasted ingredients ? so you save your time and money, too!Table of ContentsWhy You?ll Love This Chickpea Zucchini Stir FryHandy ToolIngredients & SubstitutionsHow to Make the Fried Chickpeas with Zucchini (Courgette) and YoghurtPro TipsVariationsServing SuggestionsFrequently Asked QuestionsStorage & Meal?PrepSimilar RecipesWhy You?ll Love This Chickpea Zucchini Stir FryReady in 12 minutes ? perfect quick lunch or weeknight option.
Crunchy fried chickpeas give plant protein and texture.

Smashed chickpeas absorb flavours better than whole.

Naturally gluten?free and vegetarian ? vegan swap below.When I first came across this recipe I was a little sceptical. I thought the zucchini sounded boring, to be honest.But somehow this just works! The soy chickpeas go really nicely with the zucchini and yogurt, and it?s SO easy!It?s also an excellent protein boost from both the legumes (chickpeas) and the yogurt, too.Handy ToolCast?iron skillet: Ensures even heat and crunch for fried chickpeas, plus there?s enough room for the zucchini (courgette). One of these pans will do the trick.Ingredients & Substitution...