Easy Tofu Ground Beef Crumbles - Vegan Recipes

Easy Tofu Ground Beef Crumbles



Easy Tofu Ground Beef Crumbles– forget buying expensive processed faux meat, these tofu ground beef crumbles are made with whole food pantry ingredients and are super simple to prepare. Each serving packs 21g of complete plant-based protein! 

I’ll be the first to admit that I like to take shortcuts and buy packaged foods that save me time in the kitchen. There’s no shame in my game. But now that I’ve made these tofu ground beef crumbles, I’m officially changing my ways. At least when it comes to buying prepared vegan ground beef.
Here’s why you’ll love these tofu ground beef crumbles

Easy to make. You just stir together a few ingredients in a bowl, crumble the tofu, stir and then bake. When ready to serve, just rehydrate them in a pan on the stove for 10 minutes. Cheaper than store-bought. Making your own plant-based ground beef crumbles saves you big which I know we could all use a little more of right now. Thanks inflation.
Higher in protein. Depending on the brand of tofu you use (Trader Joes high protein tofu is my go-to and it’s less than $3 a block), you can pack in a lot more protein than what you can get from the store. Plus using tofu provides a complete source of protein rather than protein isolates typically found in packaged faux meat.
Leave out the junk. Most store bought vegan meat contains added oils and flavorings that weren’t exactly incorporated with our health in mind. This homemade recipe uses r...
URL: http://makingthymeforhealth.com/special-diets/vegan/

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HIGH PROTEIN Vegan Full Day of Eating (100g of PROTEIN) / NO PROTEIN POWDER, NO MOCK MEATS

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