Sticky-sweet-savory teriyaki tofu is a 1-pan dinner that is so simple to make in just half an hour! Serve with rice, quinoa, or with crunchy veggies in tacos or wraps. (nut-free with gluten-free and soy-free options)
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Sticky-sweet-savory teriyaki tofu is a 1-pan dinner that is so simple to make in just half an hour! Serve with rice, quinoa, or with crunchy veggies in tacos or wraps. (nut-free with gluten-free and soy-free options)

This is a really delicious, super quick one-pan weeknight meal. I toss the tofu in some soy sauce and cornstarch, then crisp it up.

The sauce is super easy. You just add all of the ingredients into the pan, bring it to a boil to thicken, and then fold in your tofu with whatever veggies you like. That’s it. It’s super quick and super delicious!
Teriyaki tofu is also versatile. You can change up the flavor of the sauce as you like. You can also switch up the protein. Use tempeh, chickpea tofu, chickpeas or beans, vegan chicken, or soy curls. See the recipe notes for how to make this with alternate proteins, since the cooking method changes slightly for some options.

No matter how you serve it, get ready to fall in love with this fabulously delicious teriyaki tofu!

Why You’ll Love Teriyaki Tofu

super easy 1-pan, 30-minute meal

crispy tofu in sticky, flavor-packed teriyaki sauce

versatile! Serve over rice or quinoa or ...