What’s better than waking up and making breakfast" Having breakfast already waiting for you, of course!If you’d like to listen to more about this recipe, you can do so in the link below.If you?re anything like me, breakfast might be a meal that sometimes you just can?t be bothered with. Maybe you?re running late for work, maybe you?ve had a late night or maybe you just don?t have an appetite in the morning!Chia seeds are ram-packed with energy and nutrients, so a relatively small portion could fuel you all morning, meaning you don?t have to worry about a heavy breakfast knocking you out before you?ve even begun the day.What?s more, they are easy to prepare the night before, taking only a few minutes and some simple ingredients. Leave it overnight and in the morning, all you have to do is eat!Why I love this recipe so muchIn terms of health, chia seed benefits are crazy. They?re part of that mystical, elite category of ?superfoods?, a favourite term of this day and age, which basically just means that they are super-duper-off-the-scale HEALTHY.2 tablespoons of chia seeds provide:Source: USDA, FoodData Central, 2019CaloriesProteinFatCarbohydratesFibreChia Seeds138g4.68g8.7g11.5g9.75gFrom looking at that table we can see that chia contains plenty of fiber, and fibre is an important part of a healthy diet.We can also see that a chia pudding provides modest levels of protein. This is great because protein has numerous functions in the body, including repairing d...