Bean & Pasta Vegetarian Casserole - 1 pot wonder!
This vegetarian casserole combines hearty white beans, filling pasta and juicy cherry tomatoes in a warming dish that is perfect for a healthy, satisfying dinner.
You only need one pan to prepare this easy vegetarian casserole. It?s very much a dump and bake recipe ? once you?ve fried up the garlic in your casserole dish, you just pile the rest of the ingredients in the same dish.
What?s more, it?s super low effort – you can have it prepped and in the oven in only 5 minutes. After that, just put your feet up and wait for your delicious bean casserole to be ready!
We?ve also made sure this is a healthy vegetarian casserole recipe, with lots of protein, fibre and unsaturated fats.
Give it a go if you are trying to make sure your vegetarian diet is as healthy as possible, or if you are looking to lose weight in a safe and healthy way.
A wholly healthy vegetarian casserole
What?s so healthy about this vegetarian casserole recipe then"
Let?s start with the beans.
This vegetarian casserole contains 1 cup of white beans, adding 17g protein to the dish. Protein is important because it helps to maintain muscle mass and keeps you full.
However, lots of vegetarians and vegans struggle to get enough protein in their diets, due to a lack of knowledge about vegetarian protein sources.
That?s why we are super keen on legume dishes, like this bean casserole recipe ? because legumes are an amazing source of protein.
Beans do not only conta...
Source: Hurry the food up
URL: https://hurrythefoodup.com/category/recipes/diet/quick-vegan-recipes/
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