This delicious Baked Kitchari Casserole is a simple 1 Pan nourishing meal! This easy Spiced Lentil Rice Casserole takes just minutes to prep. Just add everything to the pan, cover and bake! great for meal prep! Gluten-free Nutfree Soyfree. Just 7 main ingredients. For a super simple weeknight dinner recipe that practically cooks itself in the...
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The post Baked Kitchari Casserole (Spiced Lentil Rice Casserole) appeared first on Vegan Richa.

This delicious Baked Kitchari Casserole is a simple 1 Pan nourishing meal! This easy Spiced Lentil Rice Casserole takes just minutes to prep. Just add everything to the pan, cover and bake! great for meal prep! Gluten-free Nutfree Soyfree. Just 7 main ingredients.

For a super simple weeknight dinner recipe that practically cooks itself in the oven, try my Baked Lentil Rice Casserole aka. Kitchari Casserole. You all loved the spiced Chickpea Rice casserole and you?ll love this 1 pot meal too. Kitchari (which means ?mishmash? in Hindi) is traditionally made using a combination of mung dal and basmati rice. This simple dish is traditionally overcooked – a bit like porridge. You can make it softer or cook less time to consistency preference. It’s rich in nutrients and a great savory meal to add to your list of “go to” foods for when you crave something healthy and yet satisfying. There are various ways to make khichdi. The simplest kitchari uses just the lentils and rice and a few light spices. That version...