This refreshing avocado tomato salad is the perfect dish to enjoy on a warm summer evening?not that we are getting many of those at the moment, here in Northern Europe?but we can dream!

Let?s say it?s an aspirational summer avocado salad!

Anyway, it?s pretty irresistible – the creamy avocado is nicely offset by sweet juicy tomatoes, sharp balsamic vinegar and spicy rocket leaves, while a sprinkle of toasted sunflower seeds adds a rich nuttiness and a nice bit of crunch.

So if you?ve been looking for a vegan avocado salad, look no further, this is it!

What?s more, we?d say that as far as vegan salad recipes for weight loss go, this is a pretty great option.

?But avocados are full of fat!? You cry, ?How can they possibly be good for weight loss!"?
Let us explain?

Avocado tomato salad: why fat is fab!

The lovely avocado is an incredible fruit that comes with a whole host of health benefits , making this vegan avocado salad recipe a super healthy, weight loss friendly lunch or dinner option.

So what?s so great about them" Avocados have a very high fibre and fat content. This recipe calls for one medium avocado ? that?s 9g fibre and 21g fat.

People tend to think that foods with a high fat content are bad if you are trying to lose weight.

However, that?s a bit of a myth, probably designed to sell more nonsense ?low-fat? alternatives.

In actual fact, fat is a super important part of your diet and is actively beneficial to...