A hearty African Sweet Potato Stew with sweet potatoes, carrots, bell peppers, lentils and peanut butter!
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A hearty African Sweet Potato Stew with sweet potatoes, carrots, bell peppers, lentils and peanut butter!

Peanut butter is a terrific addition to hearty stews. It bumps up the protein and makes everything so much more delicious. Like this yummy African Peanut Stew and this African sweet potato stew.

This sweet potato stew is loaded with vegetables. There are onions, sweet potatoes, carrots, tomatoes and bell peppers here, and each veggie adds more flavor and nutrition to the pot. Lentils, so delicious in an Ethiopian lentil stew, add more heft and healthy protein.
A mix of savory herbs -- marjoram, oregano and sage -- makes the stew heartier and headier.

This is an incredibly healthy recipe. Each serving of the sweet potato stew has 20 grams of fiber and 18 grams of protein for just 317 calories, as well as hefty doses of vitamins A and C and iron.

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Why you will love this recipe

Nourishing, with a rainbow of veggies. Everything in this stew is good for you. You know eating veggies of different colors every day gives you a variety of nutrients, and you can indulge that need as well as your tastebuds with this sweet potato stew. Lentils add more heft and delicious protein.

Easy recipe. The stew is one-pot and most of the hands-on time is for prepping the ...