In Western culture, fermented foods often don?t play enough of a role in everyday fare. Fermented foods contribute to gut health, supplying more probiotic action that what you might find in a capsule. They can also strengthen your immune system, according to this article by expert Rebecca Wood. ?Fermentation increases the flavor, medicinal value and […] The post 9 Homemade Sauerkraut Recipes appeared first on VegKitchen.

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