You can cook and serve this super simple and delicious chickpea mushroom protein base in many different ways. Let's make it into burgers, smash burger tacos, taquitos, and more! (gluten-free, soy-free, oil-free option)
The post 6 Meals from 1 Chickpea Mushroom Protein Mixture! appeared first on Vegan Richa.

This simple versatile 10 minute chickpea mushroom protein base is Great for meal prep, budget friendly, high protein (17g) and fiber. Make it into burgers, smash burger tacos, parathas, taquitos, falafels and more! (gluten-free, soy-free, oil-free option)

Staples such as ground meat(veggie grounds, beefy crumbles etc) are a great help when you need quick meals that are also nutritious, hearty and delicious. This is an easy 10-minute protein mixture that you can use in various ways. So that’s what we’re going to do!
We’re going to make a hearty, easy mixture with chickpeas, mushroom and walnuts and use it to make smash burger tacos, stuffed paratha, spiced rice, burger patties, taquitos, and little falafel-style balls. All with this same mixture as the base, adding in different flavorings and using different cooking methods.

Watch me make these on my YouTube video!

Other ways to use this mix, make Enchiladas!, Arayes(stuffed Pita that is toasted on a skillet) , add to pasta sauce to make bolognese, add Italian herbs and crushed fennel seeds to the mix, toast for a few mins in a skillet and add marinara or pasta sauce. Use in la...