Learn all about iron-rich vegan foods and how to incorporate them into a real-world, everyday meals for optimal absorption in this round-up of delicious iron-rich recipes.  Iron deficiency is quite a common nutrient deficiency in the world and affects vegans and omnivores alike. The good news is that you can get all the iron your...
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Learn all about iron-rich vegan foods and how to incorporate them into a real-world, everyday meals for optimal absorption in this round-up of delicious iron-rich recipes. 

Iron deficiency is quite a common nutrient deficiency in the world and affects vegans and omnivores alike. The good news is that you can get all the iron your body needs from Plants. When we think about iron, our minds wander to red meat etc. But there are lots of plant-based foods containing good amounts of this essential mineral as well. Iron Absorption
Now, one thing is choosing iron-rich foods. The other thing is making sure your body can absorb that iron.  You can enhance your body’s absorption of iron by drinking citrus juice or eating or adding other foods rich in vitamin C at the same time that you eat high-iron foods.
Another little trick: Use a cast-iron skillet. Cooking in a cast iron skillet can add significant amounts of iron to your food and into your body.
It’s often really surprising foods that contain a lot of iron. Like Blackstrap molasses 1 tablespoon of blackst...