Are you trying to eat more protein and fiber"" You’ve come to the right place! Here are 20+ high-protein and…
The post 20 High Protein High Fiber Vegan Recipes appeared first on Vegan Richa.

Are you trying to eat more protein and fiber"" You’ve come to the right place! Here are 20+ high-protein and high-fiber vegan recipes made with whole food ingredients like beans, tofu, whole grains, seeds, and veggies.

Whether you’re meal-prepping or just looking for crowd-pleasing options, there’s something here for every day of the week. You’ll find curries, stews, sheet-pan dinners, and salads.

This is where plant-based eating really shines. Beans, lentils, and chickpeas are the best of both worlds, naturally high in protein and fiber, all in one affordable ingredient. They are also an excellent source of complex carbohydrates, iron, magnesium, folate, and antioxidants!
You can add even more fiber and protein to these dishes by including whole grains like brown rice and quinoa, nuts and seeds such as pumpkin seeds and almonds, and protein-rich foods like tofu, tempeh, and seitan.

These recipes are everyday meals that are nourishing, delicious and easy to make.

Continue reading: 20 High Protein High Fiber Vegan Recipes
The post 20 High Protein High Fiber Vegan Recipes appeared first on Vegan Richa.

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