Flaxseeds are tiny, brown or golden-colored seeds that have gained popularity in recent years due to their impressive nutritional benefits. Not only are they a great source of plant-based protein and fiber, but they also contain high levels of omega-3 fatty acids, which are essential for brain health and can help reduce inflammation in the body. And for all us vegans, they're a perfect vegan egg substitute.

Varieties of Flaxseeds

There are two different types of flaxseeds: brown and golden. Brown flaxseeds are the most common and have a nutty flavor that pairs well with baked goods or smoothies. Golden flaxseeds, on the other hand, have a milder taste and are often used in gluten-free baking recipes because they give baked goods a light, golden color. You can also get many of the health benefits from flaxseed oil.
You can buy flaxseed already ground, which is flaxseed meal. You can also grind whole seeds, using a coffee grinder, to make your own.

flaxseed meal
Buy Now ?

flaxseed
Buy Now ?

flax oil
Buy Now ?

Storing Flaxseeds or Flaxseed Meal

When it comes to storing flaxseeds, it's important to keep them in an airtight container in the refrigerator or freezer to prevent them from going rancid. Flaxseeds contain high levels of unsaturated fats, which are susceptible to oxidation when exposed to heat, light, or air. To maximize their shelf life, it's best to buy whole flaxseeds and grind them as ne...