WHAT I EAT IN A DAY #1 (VEGAN) | LO QUE COMO EN UN DIA #1 (VEGANO)
RECIPES BELOW!?? // RECETAS DEBAJO!??
Here is our first What I Eat in a Day. You've been requesting this kind of video for a while so here it is. 3 recipes in 1 video. Hopefully it helps you to make more awesome vegan food. Let us know if you liked the video by hitting the like? button and subscribing ??
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SMOOTHIE BOWL ??
- 1 cup of mixed berries
- 1 Banana
- 1 cup of Oats
- 1 tbsp of chia seeds
- 3/4 cup of soy milk
Put all the ingredients in the blender and blend it!
PEANUT SAUCE NOODLES ?
- 5 tbsp of peanut butter
- 2 tbsp of Soy sauce
- Half Lime
- 1 tbsp of Brown sugar
- 2 Garlic clove
- 1/2 chili
- Ginger
- 1/3 cup of water
- 1 cup of Tofu
- 1 Onion
- 2 Mushrooms
- 1 Bell Pepper - 1 1/2 cups of cooked noodles
Cook the noodles in boiling water for 10 minutes
Cut the tofu in small pieces and cook it at medium heat until golden.
Meanwhile, for the sauce, add peanut butter, soy sauce, the juice of
half lime, brown sugar, 1 garlic clove, chili, ginger and water to a blender and mix it.
When the tofu is done, save it for later and cook in a wok the vegetables for 5-10 minutes. Add the tofu, noodles and the sauce and mix it.
RED PEPPER HUMMUS SALAD ??
- 1 cup of cooked chickpeas
- 1 tbsp of Tahini
- 1 roasted pepper
- 1 Garlic clove
- Salt
- Cumin
- Pepper
- Half Lemon
Place all the ingredients in a blender and mix it. Prepare your favourite salad and season it with this delicious hummus!!
SMOOTHIE BOWL ??
- 100 gramos de f...
Source: The Tasty Vegan
URL: https://www.youtube.com/channel/UCkSu9_XIA02h1hX9bGH9Aqg
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| Vegan Creamy Garlic Potatoes |
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