WHAT I ATE IN A DAY to LOSE FAT & gain muscle ? (I gained 10 lbs...)

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TIMESTAMPS:
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3:30 My Plan
4:57 My Body Composition
9:19 Walking & My Cafe
10:47 Gym & Lunch
11:32 Protein
12:27 Dinner
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Source: Cheap Lazy Vegan
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What I Ate on a SELF CARE DAY in London VLOG /visual diary (Vegan) |
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