Velvety Instant Pot Black Bean Soup - Vegan Recipes

Velvety Instant Pot Black Bean Soup



This delicious COCONUT BLACK BEAN SOUP will nourish you to the core. It?s rich in plant-based protein, fiber, and phytonutrients. Plus its great for meal prep! Have you tried this recipe yet" #veganrecipes

Velvety Black Bean Soup
Ingredients
*1 tablespoon coconut oil, or avocado oil
*1 teaspoon coriander seeds, or ground coriander
*1 teaspoon cumin seeds, or ground cumin
*1/2 red onion, diced
*3 cloves minced garlic
*1 tablespoon fresh minced ginger
*1/2 bell pepper, diced
*1 1/2 cup dried black beans, soaked overnight, can also make this with unsoaked beans (see directions)
*1 large sweet potato, cubed (about 1 1/2 cups)
*1 14 oz can coconut milk, full-fat
*1-2 cups water or vegetable broth
*1 tablespoon veggie bouillon paste or 1 bouillon cube, skip this if you?re using veggie broth *2 tablespoons fresh lime juice, plus more to taste
*salt to taste
*1/4 bunch cilantro, chopped, for garnish
*cayenne pepper to taste, optional
*1 jalapeño pepper, optional, thinly sliced, for garnish
*cooked rice, to serve, try this coconut rice recipe

Quick Pickled Onions
*1 red onion, thinly sliced
*2 tbsp cane sugar
*1 tsp sea salt
*1 cup apple cider vinegar

*Turn the Instant Pot onto sauté for 10 minutes. Add the oil to the pot.
*Once warm, add the coriander and cumin seeds. Fry for about 30 seconds.
*Add the chopped onions, garlic, ginger, and pepper. Sauté, stirring frequently, until the onions begin to soften, for about 3 minutes. If the veggies have caramelized and stuck ...
Source: SweetPotatoSoul
URL: https://www.youtube.com/user/SweetPotatoSoul/

--------------------------------
 
Black Eyed Pea Salad

-------------------------------------