Bloat can be a sign of a deeper issue, so be sure to visit a doctor to make sure you don't have any lurking health issues (for example pcos) causing the bloat.
In my years of dealing with bloat I've become a sort of expert on how to eliminate it in myself. It's all about maintaining a healthy lifestyle that includes regular exercise and daily physical activity, nutritious whole foods, fiber, lots of water, and anti-bloating spices. Keeping a food journal can help you narrow down on foods that may be triggering your bloat, so make sure to try that for at least 7 days. It really does help.

RECIPES USING ANTI-BLOATING SPICES:
? Tempeh Tikka Masala https://sweetpotatosoul.com/2018/12/tempeh-tikka-masala-easy-instant-pot.html
? Nut-Free West African Peanut Stew https://sweetpotatosoul.com/2019/07/nut-free-west-african-peanut-stew.html ? Coconut Black Bean Stew https://sweetpotatosoul.com/2018/03/instant-pot-black-beans.html
? Sweet Potato Hummus https://sweetpotatosoul.com/2012/06/sweet-potato-hummus-with-fennel-seeds.html

Good luck on your journey to eliminate bloat!

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