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Today's video is a bit different - I did a meditation challenge for 30 days where I tried to meditate 20 minutes a day for 30 days. It was definitely a challenge indeed! But I believe that meditation can be very beneficial and anyone can get something out of it. watch the video to see how my month went.

Check out these resources below:

? The Scientific Power of Meditation (Video) - https://www.youtube.com/watch"v=Aw71zanwMnY

? How to Meditate for Beginners (Video) - https://www.youtube.com/watch"v=mMMerxh_12U
? Science Based Benefits of Meditation - https://www.healthline.com/nutrition/12-benefits-of-meditation

? Meditation: in Depth (NIH) - https://nccih.nih.gov/health/meditation/overview.htm

? Mindfulness & Depression - https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients/

? SUBSCRIBE TO MY VLOG CHANNEL ? - http://www.youtube.com/therosatron88

Note: This video is sponsored by Skillshare!

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