I used to hate tofu, but now I'm a fan because I've learned how to make it taste delicious and flavorful. It's so easy when you have the right spices and now how to cook it. Try these 3 recipes ASAP!!

RECIPES & LOTS more about soy and tofu here: http://bit.ly/howtocooktofu

Soy is not bad for you, rather it has been linked to lower rates of some cancer and heart disease. Here are a few great sources to check out if you've been afraid of eating soy:

https://www.pcrm.org/health/health-topics/soy-and-your-health
http://www.whfoods.com/genpage.php"tname=foodspice&dbid=111
https://nutritionfacts.org/"s=soy (watch all these videos)
If you're still not convinced that tofu or soy is a healthy food, avoid it. You can still lead a healthy happy life as a vegan without eating soy ?

Thanks for watching!! Make sure to subscribe to my channel. New videos every week ???? @sweetpotatosoul
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