Giving you the update on working out daily, adopting healthier habits, being nice to my digestive system and having fun in a blizzard with my post-operation dog. Join me!!

Lemon dill potatoes recipe: https://itslivb.com/2021/02/03/lemon-dill-potato-salad-vegan-no-mayo/
ALL my recipes: https://itslivb.com
Pre-oder my second cookbook: https://itslivb.com/liv-bs-easy-everyday/

What is 12-3-30" A treadmill workout coined by Lauren Giraldo that is an incline of 12, speed 3 and do it for 30 minutes!

My coffee setup:
Espresso machine: https://go.magik.ly/ml/13mfk/?
Wooden handle bottomless portafilter: https://amzn.to/2Mvxd8k?
Coffee distribution tool: https://amzn.to/3onwjbw? Milk frothing tutorial: https://www.instagram.com/stories/hig...?
Milk I use for frothing: Earth's Own Oat, Silk Oat Yeah creamer and regular oat milk, Oatly

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Website & Blog : https://itslivb.com
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Lifestyle channel: http://goo.gl/nFfTEs

? CAMERA: Canon 80D

? EMAIL (Business only): [email protected]

? MUSIC:
epidemicsound.com

? FTC: not sponsored. Some links above are affiliate!

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