EAT THIS HIGH PROTEIN SUPERFOOD | Tempeh 101 - Vegan Recipes

EAT THIS HIGH PROTEIN SUPERFOOD | Tempeh 101



I?ve loved tempeh since the first time I tried it. This fermented soybean cake is high in fiber, protein, calcium, iron, cancer-fighting isoflavones, and good bacteria. I love how versatile this wholesome food is??as you can see in this video. You can marinate tempeh, bake tempeh, make tempeh bacon, steam tempeh, stir-fry tempeh, slow-cook tempeh, and barbecue tempeh. You can even make it into tempeh patties!! There are just so many things you can do! I hope you?ll try these recipes, and please let me know what you like best! A great one to start with is the Tempeh Tikka Masala. I can?t get enough of this rich and sultry dish. An even easier-to-make intro to tempeh would be the tempeh patties, or marinated tempeh (both featured in this video, and recipes below).

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? Tempeh Tikka Masala https://sweetpotatosoul.com/2018/12/tempeh-tikka-masala-easy-instant-pot.html
? Maple Mustard Tempeh https://sweetpotatosoul.com/2016/10/fall-maple-mustard-tempeh-buddha-bowl.html
? Balsamic Marinated Tempeh
1 package soy tempeh, cubed
¼ cup soy sauce
¼ cup balsamic vinegar
2 tbsp maple syrup
1 tsp chili powder
1 clove minced garlic

Combine the soy sauce, balsamic vinegar, maple syrup, chili powder, and garlic in a bowl, and stir.
Place the tempeh in a container, and pour the sauce over it. Cover, and let it marinate at l...
Source: SweetPotatoSoul
URL: https://www.youtube.com/user/SweetPotatoSoul/

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