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? RECIPES:
Breakfast: Espresso Smoothie
1 shot espresso
12 ice cubes
1 banana
2 tbsp oats
2 tbsp chocolate chips
1 tbsp powdered nut butter or protein powder
BLEND until smooth.

Lunch: Quinoa Salad with BBQ Seitan
https://itslivb.com/2019/04/23/quinoa-salad-with-bbq-seitan/

Dinner: One-Pot Mushroom Stroganoff
https://frommybowl.com/one-pot-mushroom-stroganoff/

? For more delicious vegan recipes, check out my cookbook: https://itslivb.com/cookbook

? LETS BE FRIENDS: Instagram: https://instagram.com/itslivb
Twitter: https://twitter.com/itslivb
Website & Blog : https://itslivb.com
Pinterest: https://pinterest.ca/itslivb
Lifestyle channel: http://goo.gl/nFfTEs

? CAMERA: Canon 80D

? EMAIL (Business only): [email protected]

? MUSIC: For those of you who also make YouTube videos or other projects and are looking for copyright free music, check out http://link.epidemicsound.com/Soft_Beats_Playlist05
Songs in this video:
Cloud Indulgence - Jones Meadow
Smiles - Jones Meadow

? FTC: this video was kindly sponsored by Thrive Market!

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