This vegan mushroom stew is best described as a mushroom stew meets a lentil coconut curry recipe. It can be served with flatbreads or brown rice!

At just 592 calories per serving, which includes 23g protein, 13g fibre and only 13g fat, you?ve got yourself a healthy and filling meal, perfect to incorporate into a weight loss meal plan!

How to make mushroom stew

This lentil mushroom stew recipe takes only 37 minutes to make, so it would be great as a weeknight dinner.

What?s more it only uses 1 pan, which saves on washing up!

You prepare this dish with coconut milk, which is what makes it so creamy. The coconut milk stew sauce is flavoured with curry powder, paprika, cumin, ginger and garlic.

The result is a fragrant, creamy, thick lentil mushroom soup/stew, with a sweet, nutty coconut base, coating the delicious fried mushrooms and lentils.
Light, healthy, and weight loss friendly!

We consider this to be a very healthy mushroom coconut stew, which is also good for weight loss!

We used low fat coconut milk to keep the amount of fat per serving relatively low, but not non-existent (some fat is necessary for a healthy body, just make sure it?s the right kind).

That choice also means the calorie count is lower than if we had used full fat coconut milk, which is good for anyone trying to lose weight. If calories and/or fat intake is not a consideration, then feel free to make it with regular coconut milk for an extra boost!

The le...