Have you ever thought about what an IRONMAN World Champion eats" Well, our favorite Champion is Patrick Lange, who happens to be a vegetarian, and he swears by a healthy oatmeal recipe in the morning!

Yeah, we know, many people think you have to eat meat, when you are a professional athlete ? but athletes around the world prove this opinion wrong. You can get all your nutrients from veggies and grains ? and an excellent level of strength and fitness!

Vegan oatmeal ? morning fuel for your body

An IRONMAN event is a swim of 2.4 miles (3.86 km), followed by a cycle of 112 miles (180.25 km) and finished with a marathon of 26.2 miles (42.2 km). There are several around the world every year.

As an IRONMAN Champion, not only do you have to run, cycle, and swim these incredible distances, you have to do it faster than everyone else. And Patrick Lange has been the fastest (new record) for two years in a row (2017 and 2018).
This vegan oatmeal will give you energy and boost your performance! But don’t get me wrong – it’s also perfectly acceptable to eat it when you are having a lazy day on the couch.

It?s tasty, filling and the health benefits are just amazing. And obviously it brings proper results, when combined with the right training.

Rolled oats ? the perfect vegan breakfast base

Oats are one of the most versatile foods. You can make bread, cookies, pancakes and, of course, oatmeal with them (try our oatmeal banana cookies, ...