Welcome to this week's meal plan. Our menu includes a creamy vegan mushroom stroganoff served over pasta, vegan enchiladas with smoky lentils, grilled tofu steaks in a flavorful Cajun sauce, quick and spicy vegan chicken masala, lemon garlic rice with chunks of tofu, and, for the weekend, a hearty vegetable biryani that takes under an...
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The post Meal Plan 4 appeared first on Holy Cow Vegan.

Welcome to this week's meal plan. Our menu includes a creamy vegan mushroom stroganoff served over pasta, vegan enchiladas with smoky lentils, grilled tofu steaks in a flavorful Cajun sauce, quick and spicy vegan chicken masala, lemon garlic rice with chunks of tofu, and, for the weekend, a hearty vegetable biryani that takes under an hour from start to finish.

On the menu this week:
Monday: Vegan Mushroom Stroganoff

Tuesday: Vegan Enchiladas with Smoky Lentils

Wednesday: Grilled Tofu Steaks in Creamy Cajun Sauce

Thursday: Vegan Chicken Masala

Friday: Lemon Garlic Rice with Tofu

Weekend: Vegetable Biryani

What do you get in this meal plan"

You will get six nutritious, delicious and family friendly recipes, meal prep tips and a printable shopping list. Sign up below to get the meal plan directly in your mailbox each weekend, for free.

Why follow a meal plan"

Saves time: Following a meal plan helps you save time. If you have a meal plan on hand, you have a roadmap for how to feed your family for the rest of the week.

Fam...