Weekly meal plan 3 from HolyCowVegan with six recipes and printable shopping list.
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Welcome to your weekly meal plan! On the menu this week are cozy, easy and nourishing dishes, including our popular and oh so easy vegetable curry, a flavorful tofu casserole, a veggie-packed lentil soup, a scrumptious vegan dirty rice, and a deliciously different one-pot pasta dish of spaghetti with kale.

For the weekend we have a plant-based version of the legendary French dish, cassoulet.

On the menu this week

Monday: Easy Vegetable Curry

Tuesday: Vegan Dirty Rice

Wednesday: Vegan One-Pot Spaghetti with Kale

Thursday: Tofu Casserole with Indian Spices

Friday: Lentil Soup
Saturday: Vegan Cassoulet

What do you get in this meal plan"

You will get six nutritious, delicious and family friendly recipes, meal prep tips and a printable shopping list. Sign up below to get the meal plan directly in your mailbox each weekend, for free.

Why follow a meal plan"

Saves time: Following a meal plan helps you save time. If you have a meal plan on hand, you have a roadmap for how to feed your family for the rest of the week.

Family friendly: All of our recipes are healthy and delicious and designed to feed a family with kid-friendly and adult-friendly dinners. All recipes are plant-based and many are gluten-free or can easily be tweaked to make them gluten-free.

Saves money: Planning ahead ...