Ah dates. That flurry of excitement, of expectation. The buzz of the unknown, and the possibilities still to come. The…oh wait.
Well, date smoothies are still exciting! Right" Delicious, certainly, when made this way.
We?re in complete denial that summer is coming to an end, whatever the looming rain clouds and reddening leaves might tell us.
So we?re not giving up without a fight ? we?re going for one more summer recipe! This date smoothie is a lovely summer cooler, perfect for hot days and long evenings. That being said, I?d eat it at any other time of the year, too!
What?s in a smoothie"
The best thing about smoothies is that they?re easy to tailor to just how you like it. For us, when we can keep things vegan, we will. And this date smoothie is fantastic with non-dairy milk, so that’s what we’ll use. Our favourite is oat milk (with almond milk being a close second) but to be honest it works so well with any milk in it.
If you really feel like you can?t do without dairy milk, then it might be worth thinking about our 30 Day Vegan Challenge to help show you the way.

Omega 3 fatty acids
Omega 3 is also a pretty big topic in the vegetarian world, and one that it probably pays to be wary of. It?s a heavily studied fat with more and more studies being conducted all the time.
Although it would now seem that omega 3 probably doesn?t play as big as role in cardiovascular health as previously thought, there are still many other glaring benefits of ...