You have got to try this fresh and crunchy chopped Italian sandwich with zesty red wine vinaigrette! It?s a super versatile lunch packed with fresh veggies and herbs.
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You have got to try this fresh and crunchy chopped Italian sandwich with zesty red wine vinaigrette! This chopped salad sandwich is a super versatile lunch packed with fresh veggies and herbs.

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This recipe is based on the viral chopped Italian salad sandwich, and it?s so satisfying! You chop up veggies, tofu, and chickpeas, then toss it with Italian seasoning, vegan Parmesan, and this super flavorful Italian dressing and stuff it into a sandwich. The tofu in this recipe gives feta vibes, but you don?t have to prepare the vegan feta in advance, because the tofu is going to absorb the flavors of the dressing as you chop and mix, which will give it a tangy, deep flavor.
If you?re making this for one or two people, you can save time by chopping up all of the ingredients together on the cutting board and mixing it up with the dressing right there, too. For larger batches, you are better off chopping one or two ingredients at a time, then mixing in a large bowl. 

Whichever way you make it, it is a really delicious, fresh salad sandwich packed with that delicious Italian dressing made from lots of herbs, red vine vinegar, lemon, black pepper, garlic and olive oil...