If you?re stuck for breakfast ideas and are getting bored of oats or toast, a chia breakfast pudding might be just the thing you need!

If you?re anything like me, breakfast might be a meal that sometimes you just can?t be bothered with. Maybe you?re running late for work, maybe you?ve had a late night or maybe you just don?t have an appetite in the morning!

All of those are fair enough excuses?but breakfast is still an important meal, and inhaling a pastry on the way to work isn?t going to do any good for your belly or your bank account.

That?s why we propose the chia breakfast pudding!

Chia seeds are so ram-packed with energy, that a relatively small portion will fuel you all morning, meaning you don?t have to worry about a heavy breakfast knocking you out before you?ve even begun the day.
What?s more, they are easy to prepare the night before, taking only a few minutes and some simple ingredients. In the morning, all you have to do is eat!

Chia Breakfast Pudding – Pudding health back in breakfasts!

In terms of health, chia seed benefits are crazy. They?re part of that mystical, elite category of ?superfoods?, a favourite term of this day and age, which basically just means that they are super-duper-off-the-scale HEALTHY.

2 tablespoons of chia seeds provide:

Source: USDA, FoodData Central, 2019CaloriesProteinFatCarbohydratesFibreChia Seeds138g4.68g8.7g11.5g9.75g

From looking at that table we can see that chia contains plenty of fiber...