Eat these 5 foods everyday and your health and happiness will improve! And extra points if you're 100% vegan!! ?

~~Delicious breakfast porridge recipes
quinoa porridge https://youtu.be/fJRaNelgVGw
amaranth porridge https://youtu.be/zD8WnzsaiYo
freekeh porridge https://sweetpotatosoul.com/2018/10/freekeh-porridge.html
teff porridge https://sweetpotatosoul.com/2016/08/vegan-back-school-breakfast-ideas.html

~~Nuts help you maintain a healthy weight VIDEO: https://youtu.be/TRxMhqdmb2Y

~~Calcium http://www.whfoods.com/genpage.php"tname=nutrient&dbid=45
~~Vitamin C http://www.whfoods.com/genpage.php"tname=nutrient&dbid=109

Thanks for watching!! Make sure to subscribe to my channel. New videos every week ???? @sweetpotatosoul
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