Sexy veggie lentil stew. Let’s face it, there’s nothing sexy about stew. But, let me explain. Looking after your body = hot. Hot is sexy. Lentil stew looks after your body, and your body will look after you.
If you?re reading this at the start of the new year, and you?re with the other 100% of people who have joined a new gym, then good on you!
If you haven?t, but have realised what you eat is actually ridiculously important – good on you!
Before I move on to just why this veggie lentil stew is so good for you, I really have to mention how easy it is.
After a couple of minutes prepping, you pretty much throw the rest of the ingredients into a large pot and they?ll cook themselves. Awesome.

Vegetarian (and vegan) lentil stew Naturally, this stew is vegetarian. What?s even better is that it?s vegan too. It?s also incredibly nutritious. Between them, lentils and rice pack one heck of a veggie punch.
Many people just don?t get enough fiber in their diet, and this stew is here to change that.
Just one small portion of it contains 63% of the recommended daily intake, and that?s just the beginning.

Veggie Lentil Stew – what’s in it for me"
An increase in fiber is linked to so many positive actions for the body – and eating more legumes (like lentils) has been shown in studies to reduce heart disease risk by up to 82%! That?s amazing.
Brown rice is also a nutrient-rich powerhouse, and provides so much needed fuel for your body.
It can hel...